Sessions and Classes

Bones for Life Workshop
(One-Day Only)

Reverse and prevent osteoporosis with this active yet gentle movement therapy system. We put pulses through the bones in the entire skeleton using the walls and floor which awakens the osteoblasts in the bone marrow.

February 26, 2022 1:00 PM – 6:00 PM
Best Western on Parkside Drive (West of Cedar Bluff beyond the second light)

Cost: $75

Bring a mat and wear comfy movable clothes and socks.

Functional Integration Private Lessons. Guided passive stretching and assisted movement with accurate pressure points. Home Office.

Feldenkrais Classes for 2022

Starting January 10, 2022

West Knox Senior Center
(Campbell Station Road near Kingston Pike)Monday 11:15 AM
Thursday 1:00 PM

Barre Class
Monday 12:20 PM

Karns Senior Center
Wednesday 2:50 PM

Oak Ridge Art Center
Tuesday 5:00 PM