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These intriguing movement sequences will educate you on how to turn your morning shower into a home therapy session. Wake up and melt away those stiff, aching joints and muscles with these efficient, specific movement lessons designed to mobilize your feet, knees, hips, lower back, neck and shoulders. If you travel, camp out, or sleep in uncomfortable positions, this video is a tremendous help in guiding you to function more comfortably and think more clearly throughout the day. You will feel refreshed physically and mentally. The hot tub section will be most beneficial to people with foot, hamstring, and knee problems. Fibromyalgia and Arthritis sufferers will gain comfortable flexibility, ease, and improve their balance and walking endurance. These practical lessons can be done throughout the day either standing against a wall or sitting in a chair—which is how it is demonstrated here for easy learning.