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Six lessons developed at the ’96 Olympics for the kayak teams to help recovery from shoulder, elbow, wrist, and low back overuse injuries. These are taught all on the floor, but can be adapted into the pool using the methods shown in Video #1. Any athletic or active person needing to regain and retrain flexible strength and elastic muscle movement will learn safe and efficient ways to lengthen and re-educate tight connective tissue. Feldenkrais lessons not only help the body to become more supple but the entire body-mind system functions in a more highly organized manner. Coordination, grace, and internal timing improve in the process of learning these simple, yet profound Awareness Through Movement lessons.