Alertness Breaks: Turning Chaotic Energy Into Creative Focus (Audio/CD)



Relaxed, effortless lessons for calming minds, restoring focus & enhancing learning. Each of the four “Alertness Breaks” on this tape is designed to aid students in eliminating “brain strain” by eliminating physical blocking – before your lesson begins – in as little as five or ten minutes!

“Alertness Breaks” are Feldenkrais lessons designed for classroom students by Debbie Ashton. These lessons were developed, over a five-year period, for a large metropolitan school system. Today teachers receive continuing education credits for this work from a Tennessee college. The effectiveness of these lessons for both teachers and students has been proven, over and over, in classrooms throughout the Southeast.