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Unique variations on traditional Feldenkrais. These short movement lessons were designed to keep active individuals able to pursue their interests and goals at any age. You can prevent or recover from overuse or muscular imbalance problems by repeating these sequences before your activity. The two warm-up lessons elongate your whole body and improve multi-joint rotation, necessary for every sport, including walking. The other 6 segments help relieve and re-align neck, shoulder, rib, spine, and knee problems. Don’t let pain and restriction cause you to eliminate the fun and fascinating elements of your life. Be proactive and take charge of your physical health with these proven Ageless Agility therapeutic movement lessons. “Ease on Down the Road” with cat-like grace.